The Forced Rest of Surgical Menopause

Surgery did one thing for sure: It took me down. I was forced to rest, which was a good thing. Good, but not always easy for a type A personality like me. I work hard, and I play hard. I’ve now learned to rest as well. In athletics, there is an intensity-to-recovery ratio. The more intense your workout, the more recovery is required. Think of surgery as an extreme workout for your body, mind, and emotions.

If I’m honest with myself, life before my hysterectomy was lived at 180 miles per hour. I have since learned that a balanced life requires-even demands-rest and recovery on a daily basis. I cannot wait for an annual vacation to take a break. I require timeouts on a quarterly, monthly, weekly, and daily basis. This is where I take time to tune out the world and relax, play, and release the stress of everyday life. It is a time to rest, recover, reflect, and bring my life back into balance. I had to learn to make this a regular aspect of my healthy lifestyle, not a quick fix. When my body is tired and my spirit weary, the best thing I can do is rest.

Signs that would indicate you may not be recovering from surgery or that surgical menopause is taking a toll on you include:

  • Difficulty waking up in the morning.
  • Requiring more stimulants (caffeine, sugar) to keep going.
  • Utilizing alcohol, sleeping pills, or other substances to wind down or fall asleep.
  • Exhibiting a shorter fuse than normal, especially with loved ones.
  • Lack of focus, creativity, or productivity.

To become more aware of what areas of life might need some extra attention, you can ask yourself the following questions.

  • “Am I fueling my body with the proper nutrients?”
  • “Am I sleeping enough? Do I require a nap?”
  • “When was the last time I had a date night? Family day? Time with a friend?”
  • “When was the last time I got lost in a good book or a movie?”
  • “Can I give myself a creative outlet through writing, music, dance or art?”
  • “Do I need to unplug from the computer, phone, or social media?”
  • “Have I taken a day, weekend, or week off lately?”
  • “Are my vacations becoming staycations, where I work so hard around the house that I have to go back to work to rest?”
  • “Have I rejuvenated at the beach, by the lake or an ocean, in the mountains, or elsewhere in nature?”
  • “When was the last time I laughed?”
  • “Is my schedule too full? Where can I build in rest and recovery?”

If you find yourself less focused, creative, friendly, or productive, as I did, it may benefit you to slow down or take a break. As our intensity-to-recovery ratio improves, we are better able to come back stronger, more creative, productive, and refreshed, and with renewed energy and excitement. We have more passion for our career, relationships, and life in general. We’ll find we are balanced through the transition of menopause.

Lori Ann King
Las Cruces , United States Of America

Comments

Book Of The Day
Publishers

Latest Poem

Find the calmness in your daily tasks
Find the work that fulfils you
Find the passion that keeps you alive
Find the friends who relax you
Find the serenity from nature sounds
Find the beauty in flowers and butterflies
Find the faith to trust yourself
Find the strength against difficult situations
Find the wisdom to handle negative people
Finding yourself helps you find your universe
And the kingdom of heaven that's inside you
View More Poems Read More
Get a wordpress CMS website for $450 only.
50% discount for members.
We design author’s websites with a control panel where authors can upload pictures & Videos. You can post articles and engage on discussions with your readers. We also provide you with options for posting news and events by your own and also you can update the content of the website by your own and you can send newsletters to your readers.
Actual price of the website development is $900. But you pay only $450.
Email us
info@oltobooks.com

Latest Book Trailers View More trailors

Powered by Crystalline Noble