Description
Mindfulness for Beginners - Learn how mindfulness can make your life better TODAY!
A "mindfulness for beginners" guide that will make you a joy magnet!! :o)
Practicing mindfulness can make you happier, healthier and more
productive than ever. This book will teach you how to take control of
your thoughts, stop worrying, relieve stress and embrace a more peaceful
way of living.
Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love!
Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you?
Are you ready to stop living in the past and worrying about the
future so you can create your ideal life NOW in the present moment with
mindfulness?
Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness
is going to teach you exactly how to be mindful, how to use mindfulness
techniques to quiet your mind and how to practice mindfulness every day
in order to gain control of your life.
Learning how to be mindful and developing a regular mindfulness
practice can be a challenge at first because our "monkey minds" as
Buddhists call them, jump from thought to thought like monkeys swinging
from tree to tree. If our minds aren't tossing around regrets of the
past, they're busy fearing the future.
If you want to change your life, you can only do that in the present
moment by the thoughts you choose to think. If you can develop the
habit of practicing mindfulness for only a few minutes each day you can
achieve amazing results in your life!
Mindfulness for Beginners walks you through exactly how to take control of your thoughts.
Mindfulness will improve your physical and mental health, reduce
stress, improve your clarity and focus, and give you a deep sense of
peace. When you're run down, stressed out and anxious your ability to
enjoy life and find peace gets depleted. Mindfulness is an elevated
state of being that enables you to rise above your circumstances and
experience a sense of joy. As you experience joy, you attract health,
finances, abundance and a slew of other wonderful things into your life.
Mindfulness for Beginners teaches you:
The key benefits of mindfulnessHow mindfulness improves your physical and mental healthMindfulness meditationHow to embrace your power to createHow to master your mindHow to build your self confidence with mindfulnessMindfulness and breathingHow to raise your conscious awarenessHow to cultivate contentment with mindfulness....and much more
Here's a Preview of What You'll Learn...
What is mindfulnessWhy practice mindfulnessThe importance of living in the present momentTechniques and key strategies for practicing mindfulness every dayHow to make mindfulness the most enjoyable part of your dayHow mindfulness nurtures self-acceptanceMindfulness and personal developmentMindfulness and relationships....and more
You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.
DOWNLOAD YOUR COPY NOW!
About the Author
Author Name : Yesenia Chavan
“A stress free, healthy and positive life is available to anyone that is willing to change.”
Living a life of peace, great health and happiness shouldn't feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life.
My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy and desperate to live the ‘great life' I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live.
One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life.
Slowly I started experiencing more peace, health and happiness than I ever had before. For the first time in my life, I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn't wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically.
Now I'm on a mission to share what I've learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time. You're busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy, and live happy. That's why my books are concise, easy to read and aim to answer your most pressing questions.
Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live.
When I'm not writing I enjoy yoga, long walks, spending time at the beach and reading.
Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.
I sat so merry in my abode
Loving hands around me
I dreamt of such glorious days
One day i would see
I remember the day I left
My room
I closed the door behind me
One quick look again
Then walked away
The room which would always remind me
The glorious days I had dreamt
I did merrily spent
How little did I then know
Life turns on a dime
My room is now not as it was
When I closed the door
Behind me
My room now is a prison
But not how one would invision
It is one of sorrow and grief
Sadness burns into the bare walls
I catch my breath
And weep
Why did thou'st doth betray?
The room which once embraced me
I ask with riddled heart
Jagged and torn
Which wicked riddles have I thus sought?
I sit still
I am now my room
No dreams as once before
I age before my open door
In my room long ago
I sat merrily in my loving abode
Loving hands did hold me
All gone
My room and myself
Now one
Two thrust to be together
Forever
Alone