The Mediterranean Diet 30 Minute Cookbook
Description
Mediterranean Diet Cookbook - The "Gold Standard" way of eating for a long and healthy life!
This complete Mediterranean diet cookbook has everything you need! Inside you'll find 80 quick and easy 30 MINUTE recipes for breakfast, lunch and dinner.....PLUS delicious salad recipes, side dishes, snacks, dressings, dips and sauces.
The Mediterranean diet is the healthiest, most well-respected and scientifically documented diet in the world. The Mayo Clinic called it a "heart-healthy diet." The recipes included in this Mediterranean diet cookbook are authentic Mediterranean diet recipes that are made with whole natural foods.
Stop eating foods that hurt you instead of help you! Eat the Mediterranean way to create a body and life that you love!
The Mediterranean diet is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.
The most authentic form of the Mediterranean diet dates back to the 1950's and 60's during which the Seven Countries study led by Ancel Keys discovered that the healthiest ranking area of the study was the Greek island of Crete.
Nowadays there is many a Mediterranean diet cookbook on the market that claims to contain authentic Mediterranean diet recipes. Problem is, Mediterranean diet recipes have become generalized and westernized so what some people think of as suitable recipes for a Mediterranean diet cookbook, really are not.
The Mediterranean Diet Cookbook: 80 Easy, Delicious and Healthy 30 MINUTE Recipes to Help You Lose Weight, Increase Your Energy and Prevent Heart Disease, Stroke and Diabetes is unique in that it only includes Mediterranean diet recipes that stay true to the dietary eating habits of the people of Crete during the 50's and 60's.
The Mediterranean diet will help you:
The Mediterranean diet encourages eating a variety of foods in moderation rather than restricting foods. Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits.
The Mediterranean diet cookbook includes recipes like:
You'll get easy 30 MINUTE recipes for every meal
Get lean & healthy TODAY with the Mediterranean Diet Cookbook!
Download your copy today!
About the Author
“Getting healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn't be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you're like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother, and wife. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time. Now I'm determined to share what I've learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset. When I'm not writing, I love spending time with my family, cooking, walking, biking, and reading. My hope is that my books will help you live a healthier, better, more passionate, alive life! Happy reading!
I sat so merry in my abode
Loving hands around me
I dreamt of such glorious days
One day i would see
I remember the day I left
My room
I closed the door behind me
One quick look again
Then walked away
The room which would always remind me
The glorious days I had dreamt
I did merrily spent
How little did I then know
Life turns on a dime
My room is now not as it was
When I closed the door
Behind me
My room now is a prison
But not how one would invision
It is one of sorrow and grief
Sadness burns into the bare walls
I catch my breath
And weep
Why did thou'st doth betray?
The room which once embraced me
I ask with riddled heart
Jagged and torn
Which wicked riddles have I thus sought?
I sit still
I am now my room
No dreams as once before
I age before my open door
In my room long ago
I sat merrily in my loving abode
Loving hands did hold me
All gone
My room and myself
Now one
Two thrust to be together
Forever
Alone