Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness


Meditation for Beginners – Learn how meditation can transform your life TODAY!

A 'meditation for beginners' guide that will give you life-long peace and happiness.

A regular meditation habit can make you healthier, happier and more successful than ever! This book will teach you exactly how to calm your mind, release tension and “let go” in a way that will change your life forever!

Meditation isn't about chanting, crystals or playing with an eagle feather. It is a scientifically proven way of taking control of your life by taking control of your mind.

With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind and how to practice meditation daily.

Meditation for Beginners

Learning how to meditate and developing a regular meditation practice doesn't have to be difficult. Yes, meditation can seem difficult at first and learning how to take control of your mind can be a challenge, but meditating for only a few minutes a day can help you significantly reduce stress, improve your physical and mental health, maximize your ability to focus and increase productivity.

Buddhism teaches that taking control of your mind through meditation is the only real antidote to stress, anxiety and depression. Scientific studies have validated this and offer proof that meditation CAN in fact change brain chemistry and alter brain waves.

If your meditation efforts have been frustrating, don't worry. Meditation for Beginners will help you overcome the common obstacles to developing a long term meditation habit.

Meditation is like riding a bike. You fall at first but eventually your ability to meditate becomes easier and your meditation practice becomes the most refreshing and life-giving part of your day.

Meditation for Beginners teaches you:

  • The science behind the amazing benefits of meditation
  • How to meditate in a way that works for you
  • How to create a meditating routine
  • How to make meditation a habit
  • How mindfulness meditation can help you become aware of the present moment
  • How to make meditation the most important activity in your day
  • How to provoke a meditative state
  • How to create an ongoing state of inner peace and happiness
  • How to find time to meditate
  • Guided meditation
  • Mantra meditation
  • Mindfulness meditation
  • Body scan meditation
  • Candle meditation
  • Walking meditation
  • Prayer meditation
  • ….and much more!

    In a step by step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

    Here's a Preview of What You'll Learn...

  • What is meditation
  • The history of meditation
  • The benefits of meditation for the body
  • The benefits of meditation for the mind
  • How meditation works
  • The healing power of meditation
  • Common obstacles to meditation
  • Types and elements of meditation
  • How to prepare for meditation
  • How to practice meditation every day
  • How to make the most of your meditation practice
  • …and more!

    People who meditate regularly experience less worry, anxiety and stress and are more positive and productive. You too can experience the amazing benefits of meditation by downloading this book today!


    About the Author

    Author Name : Yesenia Chavan

         “A stress free, healthy and positive life is available to anyone that is willing to change.” Living a life of peace, great health and happiness shouldn't feel like something that is available to everyone but you. There is a whole world of limitless possibility out there but only YOU can make it a reality in your own life. My name is Yesenia Chavan. I use to be stressed-out, overweight, unhappy and desperate to live the ‘great life' I dreamed of. There were many years that I lived as a victim of circumstance completely oblivious to the fact that I had the power to choose the kind of life I wanted to live. One day, completely stressed-out by my situation, I made a decision to learn everything I could on inner peace, happiness and taking control of my life. I devoured every book I could get my hands on and eagerly applied everything I learned to my life. Slowly I started experiencing more peace, health and happiness than I ever had before. For the first time in my life I felt that I was in complete control of my destiny. Life became an exciting, rich, beautiful playground that I couldn't wait to enjoy every day. Positive things started happening for me. I hit my goal weight, started living my passion and tripled my income. It still amazes me today how one quality decision could transform my life so drastically. Now I'm on a mission to share what I've learned in a straight-forward, simple, to-the-point kind of way that will enable you to transform your life in a short amount of time. You're busy and the last thing you need is to wade through a 500 page book on how to find peace, release stress, get healthy and live happy. That's why my books are concise, easy to read and aim to answer your most pressing questions. Everything I write comes from the heart and my goal with every book is to help you live the stress free, happy life you were meant to live. When I'm not writing I enjoy yoga, long walks, spending time at the beach and reading. Thank you for exploring my books. My hope is that they will be a light for you as so many books were to me.

    Book Of The Day

    Latest Poem

    Countless things put together make us who we are

    Perhaps what we’ve learned or things seen near and far

    True or false learned from numerous varied sources

    Or perhaps something seen travelling many courses


    It has been my great pleasure to see some special lands

    Majestic mountain vistas, Alberta’s haunting badlands

    The vastness of the prairie with horizon never reached

    The power of the ocean from a shell strewn beach


    I’ve crossed giant rivers, walked beside the babbling brook

    Seen the best and worst of nature seldom pictured in a book

    The crags of mountain passes, topped by winter’s sparkling load

    Miles and miles of wheat the sun and rain has turned to gold.


    Acres and acres of deep green peas, topped by the pink of bloom.

    Offset in midst of summer with bright yellow canola bloom

    A patch-work quilt from nature and the work of many hands

    Laid out in squares and diamonds across a great productive land.


    The history of Bedford Basin, Louisbourg, Queenston Heights

    Twenty four hours of daylight, mysterious northern lights

    Beaver pelts to England to make all kinds of hats

    And each spring the best of sugar boiled from Maple sap.


    A strong beautiful stallion, head high, nostrils flared,

    Eyes full of fire and danger as he guards his heard of mares

    Several hundred cattle grazing the luscious grass

    Or bedded in the shade to let the hot day pass.


    Hundreds of pictures we catalogue as we go passing by

    Let the good ones erase the bad, or at least let them try

    Some of it we saw and some of it we learned.

    Some good and some bad but somehow always earned.


    There’s always strife and woe, you don’t need to hunt it up

    Forget it, let it lay. You know there’s the rub

    You may hate this or that but it’s all part of the way

    You became who you are; what you are today.

    View More Poems Read More
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