The 5:2 Fast Diet Ultimate BOX SET - Including 5:2 Fast Diet for Beginners & 5:2 Fast Diet Recipes


5:2 Diet Ultimate Box Set - Learn how the 5:2 Fast Diet & intermittent fasting can make you leaner and healthier than ever!

A 5:2 fast diet box set that's got everything you need to reach your weight loss and health goals!

The 5:2 fast diet or 5:2 diet is a unique approach to dieting that allows you to eat the foods you love for 5 days and do a modified fast on 2 non-consecutive days of the week. This box set not only teaches you how to drop pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today!

The 5:2 diet makes losing weight easier and tastier than ever!

The power of the 5:2 fast diet is in intermittent fasting! According to Dr. Michael Mosley, the founder of the 5:2 diet eating six small meals a day may actually harm you rather than help you.

Intermittent fasting is about timing your meals to allow for periods of fasting. It takes your body about 6-8 hours to metabolize your glycogen stores. It is only after that time that your body switches to burning fat. If you keep nibbling on foods throughout the day, glycogen keeps being replenished. This makes it harder for your body to burn fat because it is caught in a constant cycle of making and storing fat.

With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories.

In a comprehensive step by step way, The 5:2 Fast Diet for Beginners - A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long, Healthy Life will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health.

The 5:2 Fast Diet for Beginners teaches you:

  • What is the 5:2 fast diet?
  • How the 5:2 fast diet works
  • Why was the 5:2 fast diet created?
  • Why fasting is so effective for weight loss and longevity
  • What to eat on fast days
  • 11 quick tips to help you succeed on the 5:2 fast diet
  • What to expect on the 5:2 fast diet
  • The 5:2 fast diet and high intensity training
  • How to maintain your ideal weight
  • Fast day 30 MINUTE recipes under 500 calories
  • .....and much more!

    5:2 Fast Diet Recipes - Delicious 30 MINUTE Fast Day Recipes Under 500 Calories for Easier Fast Days includes a nice variety of low-glycemic recipes for breakfast & dinner. Dr. Michael Mosley, the founder of the 5:2 diet, recommends splitting your fast day calories between breakfast & dinner. Calorie counts are included for each fast diet recipe.

    The 5:2 diet cookbook includes recipes like:

  • Tomato Zucchini Bake with Eggs and Basil
  • Creamy Mushroom and Basil Omelet
  • Minty Goat Cheese Frittata
  • Pear, Walnut and Cinnamon Porridge
  • Meaty Breakfast Bake with Fresh Chives
  • Skinny Minnie Tomato and Ham Omelet
  • Portobello Mushroom and Spinach Egg Nest
  • Crab and Avocado Salad
  • Pineapple Curry with Turkey Meatballs
  • Sweet Steak with Barbeque Sauce
  • Asian Salmon and Broccoli Bake
  • Garam Masala Chicken with Mango Salsa
  • Prawn Fajitas with Creamy Avocado Sauce
  • Italian Beef Stew
  • Sesame Basil Chicken Salad
  • Lime and Ginger Salmon
  • ....and more!

    Dieting shouldn't be ridiculously painful! The 5:2 Fast Diet Box Set will help you effortlessly reach your goal weight and enjoy a long, happy and healthy life!


  • About the Author

    Author Name : Gina Crawford

         “Getting healthy, achieving your goal weight and loving life is only a read away!” Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn't be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you're like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY! My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother, and wife. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time. Now I'm determined to share what I've learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time. I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset. When I'm not writing, I love spending time with my family, cooking, walking, biking, and reading. My hope is that my books will help you live a healthier, better, more passionate, alive life! Happy reading!

    Book Of The Day

    Latest Poem

    Countless things put together make us who we are

    Perhaps what we’ve learned or things seen near and far

    True or false learned from numerous varied sources

    Or perhaps something seen travelling many courses


    It has been my great pleasure to see some special lands

    Majestic mountain vistas, Alberta’s haunting badlands

    The vastness of the prairie with horizon never reached

    The power of the ocean from a shell strewn beach


    I’ve crossed giant rivers, walked beside the babbling brook

    Seen the best and worst of nature seldom pictured in a book

    The crags of mountain passes, topped by winter’s sparkling load

    Miles and miles of wheat the sun and rain has turned to gold.


    Acres and acres of deep green peas, topped by the pink of bloom.

    Offset in midst of summer with bright yellow canola bloom

    A patch-work quilt from nature and the work of many hands

    Laid out in squares and diamonds across a great productive land.


    The history of Bedford Basin, Louisbourg, Queenston Heights

    Twenty four hours of daylight, mysterious northern lights

    Beaver pelts to England to make all kinds of hats

    And each spring the best of sugar boiled from Maple sap.


    A strong beautiful stallion, head high, nostrils flared,

    Eyes full of fire and danger as he guards his heard of mares

    Several hundred cattle grazing the luscious grass

    Or bedded in the shade to let the hot day pass.


    Hundreds of pictures we catalogue as we go passing by

    Let the good ones erase the bad, or at least let them try

    Some of it we saw and some of it we learned.

    Some good and some bad but somehow always earned.


    There’s always strife and woe, you don’t need to hunt it up

    Forget it, let it lay. You know there’s the rub

    You may hate this or that but it’s all part of the way

    You became who you are; what you are today.

    View More Poems Read More
    Get a wordpress CMS website for $450 only.
    50% discount for members.
    We design author’s websites with a control panel where authors can upload pictures & Videos. You can post articles and engage on discussions with your readers. We also provide you with options for posting news and events by your own and also you can update the content of the website by your own and you can send newsletters to your readers.
    Actual price of the website development is $900. But you pay only $450.

    Latest Book Trailers View More trailors

    Powered by Crystalline Noble