Description
DASH Diet Recipes - 30 MINUTE DASH diet recipes that will drastically improve your health and your weight!
*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!
The DASH diet is a lifelong well-balanced approach to healthy
eating promoted by the National Institutes of Health that is based on
nutrient-rich whole foods. This book will teach you exactly how to reach
and maintain a healthy weight while lowering blood pressure and
cholesterol.
Change your food - Change your life!
U.S.News and World Report chose the DASH diet as the best overall
diet, the healthiest diet and the best diet for diabetes for four years
in a row.
It is estimated that hypertension or high blood pressure affects
over 1 billion people worldwide. Not only is high blood pressure the
leading cause of death, it also increases the risk of stroke and heart
disease.
The DASH diet reduces the amount of sodium in your diet and
increases your consumption of calcium, magnesium, potassium and fiber by
eating a selection of delicious whole foods that lower blood pressure.
Eating vegetables, fruits, whole grains, fish, lean meats, low-fat
dairy and healthy fats is all part of the DASH diet healthy eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is
scientifically proven to lower blood pressure and cholesterol. Research
has also shown that the DASH diet is extremely effective in promoting
weight loss which has popularized it as a weight loss diet.
In
DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low
Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast
and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.
DASH Diet Recipes teaches you:
Quick, easy & delicious 30 MINUTE recipesThe top 50 DASH diet recipesDASH diet recipes for breakfastDASH diet recipes for lunchDASH diet recipes for dinnerDASH diet saladsDASH diet appetizersDASH diet recipes for dressings, sauces and dips.....and more!
You'll get delicious DASH diet recipes like:
Raspberry MuffinsMuesli Breakfast BarsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBroiled Scallops with Sweet Lime SauceRoasted Salmon with Chives and TarragonPork Tenderloin with Herbes de ProvenceCheesy QuesadillasBalsamic Chicken Salad with PineappleTriple Berry Spinach SaladCherry Tomato Basil and Pear SaladSimple Mango SaladFruit Kebobs with Lemony Lime DipFruit Salsa 'n' Cinnamon Sweet ChipsBerry Creamy ParfaitPlum Tomato Crostini with BasilChipotle Spiced ShrimpPeach Honey SpreadAvocado DipRaspberry Coulis.....and much more!
Get healthy and lean with these amazing, delicious whole food DASH diet recipes!
DOWNLOAD YOUR COPY TODAY
About the Author
Author Name : Gina Crawford
“Getting healthy, achieving your goal weight and loving life is only a read away!”
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn't be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you're like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother, and wife. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I'm determined to share what I've learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I'm not writing, I love spending time with my family, cooking, walking, biking, and reading.
My hope is that my books will help you live a healthier, better, more passionate, alive life!
Happy reading!
I sat so merry in my abode
Loving hands around me
I dreamt of such glorious days
One day i would see
I remember the day I left
My room
I closed the door behind me
One quick look again
Then walked away
The room which would always remind me
The glorious days I had dreamt
I did merrily spent
How little did I then know
Life turns on a dime
My room is now not as it was
When I closed the door
Behind me
My room now is a prison
But not how one would invision
It is one of sorrow and grief
Sadness burns into the bare walls
I catch my breath
And weep
Why did thou'st doth betray?
The room which once embraced me
I ask with riddled heart
Jagged and torn
Which wicked riddles have I thus sought?
I sit still
I am now my room
No dreams as once before
I age before my open door
In my room long ago
I sat merrily in my loving abode
Loving hands did hold me
All gone
My room and myself
Now one
Two thrust to be together
Forever
Alone